Yoga Hikes
Beginning with a short meditation and a few warm up asanas, we’ll walk, breathe, chat, and notice nature. And yes, we’ll hug a tree and lay on the ground!!! We’ll stop do some more yoga poses, connecting with trees, flowers, colors and each other - just an hour - once a week.
Wear sneakers or hiking boots that are comfortable , Layers of clothing for when it get warm and then warm clothing, hat, even mittens when it gets cold out! Bring water and maybe even a snack when we take breaks! Fresh air is necessary. Active physical body brings a healthy spirit, mind and body. Building the immune system -keeping us strong. Keeping our connections strong, building relationships, creating lasting friendships!
On the first hike of the season in October…We’ll meet at The Great Island Trail (1440 Chequessett Neck Rd- Wellfleet ) and a nice trail for our first hike. There are many trails here on Cape Cod worth exploring. Rain, snow or sunshine. We will walk. Together. Keeping us connected and building friendships. Let us know what your favorite hike is and we’ll explore together and get outside all year long! Bundle up! Take lots of pictures and send them along!!!
Weekly Yoga Hikes
Beginning October 5, 2023 $10/person
every other week(weather permitting)
Bi/ weekly Thursday @ 11 am
October 5 Great Island Trail Welfleet
Nov.2. North Pamet Rd. Truro
Oct.19 pow wah trail Orleans Namequoit rd
Nov. 16 Cedar Swamp Trail - Wellfleet
November 30 Highland Light Truro
Dec. 7 Pochet Trail Orleans - Nauset beach- meditation on the beach
Dec. 21 Coast Guard Beach Eastham parking lot- trail behind in the woods with boardwalk
Jan. 4 Cliff Pond trail Brewster
Jan. 18 Flax pond trail Brewster
Feb. 1 Wing island Trail Brewster
Feb. 15 Crowe’s Pasture Dennis
Feb. 29Newcomb Hollow Pond Trails Wellfleet
March 14 Longnook Beach Truro
March 28 Chatham conservation trail
April 11 Fort Hill Eastham
April 25 Kents Point Orleans
May 9 Fisher Beach Truro
May 23 Hardings Beach Chatham
June 6 Uncle Tim’s bridge trail - low tide- Wellfleet
June 20 Duck Pond White crest beach Wellfleet
Oct. 9 2024 The knob Falmouth
Oct. 23 Head of the meadow North Truro
Nov. 6 Highland lighthouse Truro
Nov. 20 Punkhorn y parklands yellow and orange loop Harwich
Dec. 4 Nook rd and Silas rd loop Nickerson state park Brewster
$10/ person, per hike
Venmo/PayPal the week of the day you are joining to reserve your spot
Venmo, PayPal, cash accepted
Venmo: @Anne-Saimeri
Paypal: saimeri6@comcast.net
Front Yard Yoga
Nothing compares to an outdoor practice. As long as the weather permits, Anne is welcoming students new and old to her front yard for two weekly classes. All are welcome! Classes are one hour long and suitable for all levels. When we return to outside yoga there will no longer be zoom or recordings- live classes only! Feel the difference! Smell and breath in the fresh air! Wear masks to your spot on the lawn then the mask can be taken off for practice. Please place your mat- 6 ft away -See you soon!!( Weather permitting, when rain is in the forecast ( I will let you know half hour before class time) we will be inside with zoom!
29 Pond Road,
Orleans, MA
$15 per person per class
Venmo, PayPal, cash accepted
Venmo: @Anne-Saimeri
Paypal: saimeri6@comcast.net
Let Anne know you’re coming!
Space is limited, so be sure to give her the heads up you’re in via text or email.
Front yard yoga
Mondays 4:30 pm
What to bring:
Yoga mat
Blanket/towel for underneath your mat
Water
Yoga props if you have them
A smile
Bug spray and sunscreen
Zoom Yoga
When the weather turns and Front Yard Yoga is no longer a go, join Anne via Zoom for weekly offerings. Light a favorite candle, throw on your coziest yoga clothes, create your own peaceful practice space at home, and join Anne’s virtual community. Classes are one hour long and suitable for all levels. Joy and laughter await!
$15 per person per class.
Venmo or PayPal only for Zoom classes.
Venmo: @Anne-Saimeri
Paypal: saimeri6@comcast.net/AnnieSai
To receive the Zoom link:
Venmo or PayPal Anne to reserve your spot.
Be sure to note the day/time of the class you’d like to attend.
You will receive a Zoom link 15 minutes prior to the start of class.
Reminder! Recordings can be sent if you cannot make the class after payment is received. These recordings are available for 48 hrs. after that- the class is deleted. To keep things fair and manageable- There are no exceptions or additions to this policy. Email Anne to receive the recording. Please be patient and write again if you did not receive the recording- I’m still working out the glitches (;
Weekly Zoom Schedule
No Regular scheduled classes:
Thanksgiving Day Christmas Eve & Day
New Years Day (Try our Specialty Classes - always something new and uplifting!)
Mondays
Livestream Zoom 8:00 am
Balanced flow/gentle
Wednesdays
Livestream Zoom 8:00 am
Slow flow/gentle
Fridays
Livestream Zoom 8:00 am Balanced flow
Thanksgiving Day Sunrise Yoga
Livestream Zoom @7:30 am $15/person- come Celebrate gratitude with me! Then enjoy the festivities!!
New Year’s Day Revive and Restore
Livestream Zoom
@ 9:30am -11:00am $20/person
Valentines Day Heart Chakra and Inversions
Livestream Zoom 4:30-6:30pm $20/person
Full Moon Yoga
Live zoom or recording! 4:30pm-5:30pm $15/person
Martha and Anne enjoying a walk to yoga- my ocean edge family!
Ocean Edge Yoga
A nice Balance of a Physical practice, mindful practice and emotional release through breath and movement.
In Studio
Saturday 10 - 11 am
Sunday 9:30 - 11 am
Crosby Beach Yoga
Monday through Saturday 8am-9am $15/person
Beginning Saturday May 25, 2024 More Beach Yoga!!!! Open to the public !!! Monday through Saturday 8-9 am! $15/person drop in fee. Bring your family, Everyone! All Towns! All yogis and people, families that just want to have a Cape Cod experience of calm near the ocean! What a way to experience Cape Cod with the sound of the waves, the salt air, the bird flying overhead moving with breath - feeling the beautiful Cape Cod Seashore! Bring your family and enjoy this summer memory - meeting new friends, learning something new about oneself, Finding a sense of calm through this constant sense of change in our lives! Take a moment, a deep breath and experience what yoga can do for you! Bring a blanket, water bottle, bug spray, sunscreen, hat, sunglasses - anything to bring a comfortable experience while opening your heart and mind with grace. See you on your mat or blanket! Anne
